Yoga dance is a fusion of yoga and dance moves choreographed to music. A new section of choreography is taught week-by-week in this 75-minute class. The extended evening classes include warm-ups, body preps and a new section of the dance – creating a beautiful section of choreography, step-by-step. Each class will finish with a period of deep relaxation.
Regular practice improves flexibility, strength and muscle tone. It can also make you feel more alert and energetic, as well as improve overall concentration. Music, mudras and affirmations are embedded into the dance.
Please bring a yoga mat, bottle of water, blanket and cushion for relaxation. It is advisable to wear layers.
Prices:
Taster – £7
6-class Pass – £75
Drop-in – £15
Alternative classes:
Wednesdays | 12:30pm – 1:30pm |Youth & Community Centre, BA15 1LT
Mondays | 6pm – 7:15pm | Online
Please contact Lottie May directly via phone or email for more enquiries, booking and more information about online classes.