Singing Mamas
Singing Mamas is a national non-profit movement which supports women across the UK to build song...
Breathe deep and dive in…join us at LifeWork Communities for our Restorative Yoga ‘Sunday Reset’ series.
Restorative yoga, based on the Iyengar yoga tradition, is a system that gradually encourages you to open the body while prompting the parasympathetic nervous system to come online and initiate a healing response. Classes consist of only a few postures, well supported by props, and held for longer periods.
In short, the Restorative ‘Sunday Reset’ class creates a safe space to relax, self-regulate and settle into a state of internal awareness.
Drop-in is available, but advise booking to avoid disappointment. All equipment is provided.
Prices:
LifeWork members: £7 individual class, £35 for a block of six
Non members: £10 individual class, £50 for a block of six
Organiser:
Breathing Room
Organiser Email:
yogagivesyoubreathingroom@googlemail.com
Phone:
07810 120702
Website:
http://www.breathing-room.co.uk
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