Beginner Pilates Classes
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A new Pilates matwork class aimed specifically at those with little or no prior experience of Pilates. Come and discover how Pilates can help improve your core stability and functional…
Water’s wisdom & the power of cold water immersion
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Join us for an adventure as we deep dive into the invigorating world of cold water immersion! Discover the wisdom of ancient practices and unlock the transformative benefits that lie…