MINDFUL FLOW YOGA

Price: £70.00 for Course £12.50 Drop-in

A Mindful, flowing Yoga class – moving with the breath to build strength and improve flexibility, alignment, and balance.

Combining postures work, breathing practices and relaxation – to ease you towards a healthier body and calmer mind.

Open to all levels of experience – allowing you to work at your own pace, while gently challenging you to explore your practice in a deeper more mindful way.

Please feel free to give the class a try ‘drop-in’ (£12.50)

Please bring along a Yoga/exercise mat, cushion and blanket.