Monday Circuits Class
Join us on Monday evenings at Winsley Village Hall for a circuit-based exercise class for all...
Price: £8 - £10
Improve your strength, balance and flexibility without getting on the floor. Chair yoga is an effective way to improve your physical and mental health.
Chair yoga offers a multitude of benefits for individuals with limited mobility, seniors, or those recovering from injuries, making yoga accessible for everyone. It enhances flexibility, strength, posture, balance, and circulation while reducing stress and managing pain. The practice typically involves gentle stretches and poses performed while seated or using a chair for support. Starting with simple warm-up exercises you move through a series of poses and gentle stretches. Each movement is synchronized with breath, promoting relaxation and mindfulness. This form of yoga is a gentle yet effective way to improve overall well-being and can be adapted to suit individual needs and abilities.
All are welcome! Please email to book your spot.
Prices:
£10 per drop-in session / £8 per session if you book the half-term block
Alternative class:
Mondays @ 11.15am, Westwood Parish Rooms